Cooking School

EPC Cooking Classes

  • Celebrate health through food
  • Kitchen tips and hacks
  • Fresh meal ideas
  • Low carb, low fat cooking
  • Explore healthy ingredients and options
  • Rocking desserts for the whole family
  • Vegetarian/vegan options
  • Hands on food related activities
  • Quick and easy recipes for your“non-cooker”
  • How to choose the best option

Come join the fun!!

Call the office today and check out our youtube channel here 

Join us on our next Supermarket Tour

Come join us as we walk through our local supermarket aisle and learn of:

 Decoding the new food label

New ingredients and products for any dietary lifestyle,

Understanding food claims

Trying new foods

Flexibility of ingredients and products

Supermarket layout and which aisle to avoid

Should I choose frozen, fresh or canned ?

Learning about “My Plate”  

Eating right with Diabetes